I'm at a conference
I've been trying not to totally blow my diet at this conference and have had some successes but not fully so, but oh well. I ran away from the ice cream bars at 3:00 and got a grapefruit and avocado from my room. Yesterday I did walk rapidly on treadmill for 30 minutes. Today I hope to do stretch exercises for awhile. I think I will overeat and not fully follow the Maker's Diet while I'm here, but who can (wants to) turn away shrimp with cocktail sauce?
Today in the shower I happened to touch my back and realized it is more taunt. My legs and waist are chucky but I just gotta keep going. It is important not to be too frustrated with myself, after all, it IS ultimately a losing battle. But when compared with myself a few years ago, there is a huge difference and I am going to enjoy that.
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