How things grow
When I was loosely following LA Weightloss according to my memory of things, my serving sizes really grew. Now being back on the actual plan I can hardly eat any fruits & vegies. Today I had all my veggie servings with one medium size salad. For example a quarter of a cucumber is an entire serving of veggies and there is a total day alotment of three servings.
Right now I am so excited because I still have two fruit servings left (out of three total) and with it I can enjoy an entire grapefruit!
1 Comments:
So glad things are coming along for you!! I admit - I am not a big veggie lover...but I did have a small salad for lunch - no fruit - maybe that is what I am missing.....
Keep up the great work - we can do this!!!!
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