Day one

158 this AM on my scale. Goal is to get to 147 by Easter and then to eat nice after that. If I don't get there by then, I will persist.

Today I bagan my fast - of sorts. My "fast" is eating limited to meats and vegies, but prunes for regularilty is okay. A little oil, dressing is okay. Overeating is not okay. My goal is to limit the food to that needed to keep from going insane. That is, to try to clear out my stomach and guts, not cram in as much as I can.

My goal is to do this for 14 days. Following that is the LA Diet regimen along with the portions as mandated by the program.

Daily exercise is the expectation, at least ten minutes at home with cycling at the club 3 times per week.

Lots of water, but other drinks are okay including cafeinated, but try to go easy. I think Spenda may give me a headache.

Also, I am taking vitamins and I need to order some more because I am running out and am out of a lot of them already.

Isn't this exciting - NOT. Really, anyone reading this, doesn't have to. It is just a log for me. But feel free to follow along, as long as you keep all criticisms to yourself!