update

Today I cycled in the bike class at the club for about 45 minutes. I did not exercise yesterday (is not keeping with the rules, but I did do a lot of walking). I ate only meat and vegies, and dressing yesterday, as is keeping with the rules. Today the scale did not waiver. It was 155. One more week of this diet and then I am advancing to the LA Lite rules of dieting until I run out of LA Lite bars or get to a decent enough weight where I can walk into the place (LA Weightloss) again.