day six

wt:forgetboutit, it isn't accurate. It'll be less tomorrow. Still feel the crab digesting. Oh, the salad and fresh green beans were delicious!

i'm at spin class. it feels great. I stayed over for double session rather than doing the dreaded pilates. But the pilates will have to come!
exercise: 100 minutes spin class
"breakfast" togo salad,brownie, 5 prunes
lunch: yogurt,cheese,grapefruit,apple, banana
dinner: steak,salad, vegies
total: 2.5 P,3 S, 2 D, 5 v, 4 F, no bar
todays treat: diet coke