153

153 this AM! Maybe I won't have to go to LA Weightloss to get to 143 & keep it there.

I am going to stay on this Maker's Diet phase one for a while longer, maybe 2 more weeks and see where I am at. If I lose another 6 pounds, I'd be 147 & can go to phase 2 & by the end of phase 3 I should be 143. It's worth a try.

Today is partial fast day, which is, frankly scary. But today as I saw the grapefruit on my kitchen counter, I thought to myself, that if I couldn't make it, I could snack on a grapefruit, not the end of the world!

Today I get to clean all day, after I finish a report that will take 2 hours or less. Right now I am exercising at the club - want to try to make it a daily habit.

"Mary has chosen the best part & it will not be taken from her." I'm going to chose good things to do with my time, like being a steward of the body God gave me, to honor Him & my husband with my body. God will honor that.

This is what I want to eat with my meal of the day...oh, maybe my family will get something for me, oh, Lord, I give it to You, plan my meal for today and I thank you for it. Help me to pray to You each time I am hungry today. Work inYour creation today, Amen.