update!

When I went to LA Weightloss last week. I was 151.4. This week I have been pretty much adhering to the tried and true food items that keep me at my weight, and hopefully will take me back down into range. I have a follow-up appointment this Thursday. I wonder if I will get to the range?

Yuck! I haven't exercised in a week and my back is stiff from the lack of usual yoga stretches. My husband's been gone this week, so that is my excuse. I think I will do a few stretches now.

I got my nails done Friday. I kind of ruined them cleaning my garage Saturday and Sunday. I did get a pretty good work-out doing that. The garage is looking good. I look okay too. I am amazed what God has done. It is His work. Lord, thank you. May I beautiful on the inside, trusting in you, a feminine woman, just as you made me.