157 lbs. Actually my scale was about 1.5 lbs off so I re-calibrated it, and that helped my weight to go down. The day started out a little frightening, from a food point of view, because I had all of my starch calories right off the bat and borrowed from fruit as well. But, the rest of the day went well, because I ate less overall. Lunch was delayed, and I skipped food around dinner. I am hungry now as I write this and am getting ready to go to bed, after I finish a few things first, so I think that overall the day went well.

I follow not only LA weight loss, but also the concepts from Weigh Down Workshop, whick is to follow what your desires are, but to track your hunger and fullness, keeping that as a monitor for how much you actually eat. I like the adding in of the LA weight Loss concepts because I eat healthier, and it is hard to keep the weight under tight control with eating all the crap you want, and it makes you kind of sick.

I went on a 50 minute stroll with my daughter and two dogs.