Comments moderation on . I'm overly sensitive when it comes to my food and my body. Don't mean to be offensive but sometimes you just gotta do what you gotta do. I'm not looking for advice. I'm just wanting to log this information. Peak and comment if you wish, but I don't want advice necessarily, otherwise I'd go back to LA Weightloss.

Yesterday I ate two meals, breakfast and late lunch. I ate
at IHOP and had omelete with spinich, mushrooms and chedder cheese with side of pancakes. For late lunch I ate one KFC tender roast chicken breast filet, two sides of cole slaw, an apple and an orange.

Last week I ate too much - like I took off to drive to LA and wound up in Portland, go figure.

In spin class now. I'm trying to step up the exercise program.

Today I ate:
breakfast: yogurt and 1 oz. chedder cheese, 1 grapefruit, 1 orange, 5 prunes and 1/2 small square of "starch".
snack: atkins bar
lunch: baja fresh salad with fish,tomato and avocado
snack: apple
dinner: salad with grilled chicken
snack: cheddar flavored twists
2 D,4 F,4 V,2.5 p,2 fat, enough water,1 aktins bar, oh and 3 starch
I think that it was a good diet day. I'm feeling more serious, but also dependent upon the Lord - wanting to look to Him for the ability to take care of my body.

Today I got new nails. They're fun so far. I have fiberglass french tips. I haven't had fake nails in about 12 years or so.