wt:158

breakfast: 2 dairy,1 fruit, 1 starch (lowfat blueberry yoplait yogurt, 1 oz chedder cheese, 5 prunes, tiny piece of backlava)
lunch: 2 vegie, 0.5 protein, 1 fruit, 1 starch, 1 fat (togos asian chicken salad, apple, tiny peice of backlava)
snack: atkins bar (1 starch/1 bar)(220 cal almond brownie flavor)
dinner: 2 vegie, 1 protein (salad with small chicken breast)
later dinner, or rest of dinner: 1 vegie, 1 protein, 2 fruit (salad with small chicken breast, cherries)

Full day: 2 dairy, 4 fruit, 5 vegie, 3 starch, 1-2 fat, 1 protein bar

exercise: 50 min walk with daughter and two dogs. Took pictures. It was real nice.

beauty pamper: microdermabrasion at the derm office skin center