Onward!
The day after I got home, I stepped on the scale and saw the number - 147.5. I felt a sigh of relief that it wasn't worse. I thought about all the times that I refrained from eating. I thought about all that I did eat. Then I ate heartily that day.
The next day I stepped on the scale. 150. I began (once again) to follow my diet regimen. I did 75 minutes of yoga/pilates.
The next day was this morning. 148. Today's LA Weightloss diet plan went flawlessly today.
Tomorrow is my scheduled check-in day with LA Weightloss. I was going to cancel and reschedule for about a month. However, I think that I want to go in and face the music. I want to learn. I want to get better, to do better, to be in good control.
I think I am going to have to pay for more weightloss weeks. Oh well.
My plan is to follow my diet plan, my exercise plan, my life plan, complete with Bible Study and prayer, regular work and home life schedule for the two and half weeks ahead before I get to go on yet another vacation!
Then, at the cruise (can you believe it?) I am hoping to eat and exercise, read, study, do Bible Study and hang out.
That is about it. Life goes on. Life is all right with me. It's all good.
2 Comments:
Welcome Home! Sounds like your trip was fabulous!!
I am realizing that be truly healthy, it will a life long journey. There are days when I am great and days that I am really far from great!
But I am learning, like you, to really but my mind and body under God's plan for my life...it is the best way to go. And of course, He offers grace when I blow it - which is so comforting!
Hope the rest of your week goes well! Oh, and, cruise??!! - wow - how fun!!
Thank you Kimber!!
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