one pound
Yesterday I made my way into LA weightloss and do you know what? In three weeks since I checked in last I gained.........(drum roll please)....one pound! Well, Maybe the Titanic is slow to turn one way or the other. Whatever. Don't try to follow the logic of a scale or you will go crazy. Do not try to hit the jackpot again and again, it won't happen.
I am on "Fast Forward" part of their program for two days, and then back to their "gold program" (the color of my program). The lady who helped me out yesterday was actually really nice and enthusiastic and even, like, fun, sort-of.
The lady said that cruises are really dangerous places and she has seen people gain as much as ten pounds in a week.
Yesterday I exercised at the club for 45 min spin class and 50 minute yoga class. I have lost a lot of my aerobic capacity. Oh well.
Tomorrow I want to go to the club for 8 AM and 9 AM classes. I know it will wipe me out. But can I do it anyway? I think so.
Today I had a massage. I have shoulder problems and the deep tissue massage really helps.
2 Comments:
We are so alike girl - I have found it is impossible to follow the logic of the scale - even though I haven't thrown it out yet, and still get discouraged by it...I have found that overall, it is better to go by the tape measure and also by the way my clothes are fitting!
Good for you for going to the club... Spinning for 45 mins AND doing Yoga - I am sooooo impressed.
My sister-in-law and I went to our first spinning class ever on Saturday - OMG - and I mean OMG...that is quite a workout!!! But, I really did like it - and I think I could learn to LOVE it!!
Only 40 more days till my sister's wedding! YIKES! I know I won't be where I want to be - but I am praying that maybe I could lose a few more inches and/or pounds before her big day!!! Please keep me in your prayers on that one!!
Thinking and praying for your continued success on your journey!!
Blessings!
once again, thanks! I'm impressed with you-5 hour work-outs?!?! Thank you for sharing!
Post a Comment
<< Home